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Large muscle groups — flat, ball, bullet and fork heads

Hip flexors, shoulders, thoracic spine, hamstrings

Psoas and iliacus

Iliacus, psoas, glutes, piriformis and the deep hip rotators

Upper traps, pec minor, suboccipitals — neck and shoulders

Psoas, iliacus, hamstrings, glutes, lower back

Hip hinge, posterior chain, grip

General accessory resistance work

General soft-tissue release and mobility support